AI-SUPPORTED PERSONAL TRAINING
Customized training to keep you in the Game
Longevity Anarchist is an AI-supported personal training
system built to help your body move and avoid injury.
- ✓ Personalized training designed for longevity
- ✓ Programs that build strength and resilience
- ✓ Designed by Exercise Physiologists
Created by the team behind Austin Longevity Clinic.
Plan adapts to you
Personalized Plan
WHAT MAKES LONGEVITY ANARCHIST DIFFERENT
The gap between
expensive coaching
and generic apps.
Most fitness apps treat everyone the same. Personal training works, but it’s expensive and inaccessible.
Longevity Anarchist bridges that gap.
It delivers individualized training grounded in movement quality, injury prevention, and
program progression, without the cost or scheduling burden of one-on-one coaching.
This is training built to help you stay strong, capable, and pain-free for decades.
How It Works
Your path to personalized
training.
Step 1
Intake and Orientation
Instead of long forms, you can talk or type your way through the intake. The system learns your injuries, limitations, and goals to create your weekly schedule. Watch the orientation video to learn about the philosophy behind LA and what to expect.
Step 2
Personalized Programming
Your training plan is built from your data, not generalized, outdated fitness standards. It
adapts to your body, your time, and your equipment. This program is created for you and your busy life.
Step 3
Ongoing Training and Adaptation
Quick check-ins allow LA to adjust workouts based on fatigue, difficulty, and discomfort. Your program continues to adapt and progress. You stay active and in the game for decades.
What You’ll Need
Simple gear. Big results.
Longevity Anarchist programs are designed to work with minimal equipment, no gym required.
Here’s everything you need to get started.
Here’s everything you need to get started.
Exercise Ball
Core stability and balance training
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Pilates Ring
Resistance for inner thigh and upper body
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Handle Bands
Full-body resistance for pulling and pressing
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Ankle Bands
Hip, glute, and leg activation work
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Door Anchor
Attach bands for rows, pulls, and more
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Who This Is For
Training designed for real
people with real lives.
Longevity Focused
Programs that support longevity
and staying engaged in life
Injury Conscious
Recover from an injury and
avoid the next one
Busy Professionals
Plans that take less time daily
than driving to the gym
Value Seekers
Like having a personal trainer
programming just for you
Meet the Founders
Built by coaches who've
done the work.
Longevity Anarchist is created by the team behind Austin Longevity Clinic –
trainers with decades of combined experience helping people move better
and live longer.
Sam Ditzell
Co-Founder
EXERCISE PHYSIOLOGY, UT AUSTIN
ACSM Certified
Sam is an owner of Austin Longevity Clinic. He brings over
25 years of experience as well as expertise in injury
prevention and longevity coaching.
Marci Ditzell
Co-Founder
FITNESS & NUTRITION, TEXAS STATE
ACSM Certified
Marci is an owner of Austin Longevity Clinic. She brings
over 20 years of experience as well as expertise in women-
specific health and training.
Safety + Privacy
Real results from real
people.
Finally a program that actually adapts to my body. The movement screen made all the difference — I’m training pain-free for the first time in years.
Sarah M.
Marketing Director, 42
The AI coach is like having a trainer in my pocket. Quick check-ins, smart substitutions — it just works with my busy schedule.
James K.
Software Engineer, 38
As someone focused on aging well, this is exactly what I needed. Smart progression, safety-first approach, and real personalization.
Linda R.
Retired Teacher, 58
Safety + Privacy
Your safety is built into
every decision.
No Medical Advice
LA provides training programs. See a doctor for diagnosis or treatment.
Content Control
You choose what you upload and can delete your content at any time.
Conservative Programs
If the system is unsure, it errs on the side of safety and prompts check-ins.
Pricing
Choose YourLevel of Support
All programs require a small set of affordable home equipment. See what you’ll need →
Most Popular
Foundations Program
$58/mo
Everything you need to train smart
- Personalized Plan
- Weekly Workout Schedule
- Access to Video Library
- Check-ins
Coming Soon
PERIODIZED Program
$78/mo
A program for continued progression
- The Foundations Program, plus...
- AI Coach
- Periodized Training Program
- Favorites List
Coming Soon
LONGEVITY COACHING
$149/mo
One-on-One virtual coaching
- The Periodized Program, plus...
- Quarterly Virtual Assessment with Trainer
- Quarterly Check-in with Trainer
Most Popular
Foundations Program
$625/year
Everything you need to train smart
- Personalized Plan
- Weekly Workout Schedule
- Access to Video Library
- Check-ins
Coming Soon
PERIODIZED Program
$840/year
A program for continued progression
- The Foundations Program, plus...
- AI Coach
- Periodized Training Program
- Favorites List
Coming Soon
LONGEVITY COACHING
$1600/year
One-on-One virtual coaching
- The Periodized Program, plus...
- Quarterly Virtual Assessment with Trainer
- Quarterly Check-in with Trainer
Read. Learn. Move better.
We don’t believe in generic advice. Every article here is built around one idea — helping you move well and stay capable for decades.
FAQs
Common questions,
answered.
Is this a replacement for a personal trainer?
It delivers the intelligence of coaching without live sessions. Some users may still choose in-person coaching, but many will not need it.
Do I need gym equipment?
Yes — just a few affordable, easy-to-find pieces. We’ve put together a complete list with our top picks on Amazon. See the equipment list →
Is this safe if I have injuries?
Yes. Injury history and movement limitations are built into programming decisions. This is non-medical guidance, but it is conservative and longevity-focused.
Does this include nutrition or medical advice?
No. Training only.
How long do workouts take?
Most sessions range from 15 to 30 minutes, depending on your plan.
Ready to train
smarter?
Join Longevity Anarchist and get personalized, longevity-focused training built around how your body actually moves.