The Revolution Will Not Be Televised
The Longevity Dispatch
Real talk on training, aging, and living well — without the biohacking BS.
An essay arguing that meaningful relationships, community, and companionship may be more important to healthy longevity than pursuing extreme fitness metrics. The author discusses adapting exercise to...
THE LONGEVITY DISPATCH
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An essay arguing that meaningful relationships, community, and companionship may be more important to...
Sam Ditzell argues that for athletes over 45, recovery — not intensity — is the limiting factor. Through...
Marci makes the case for walking as the most underrated form of exercise. She cites Lancet studies showing...
Sam shares how he used intense exercise to cope with anxiety until overtraining landed him in the hospital....
Marci tracks her own sleep data over two weeks to see how alcohol affects it. Nights with drinks consistently...
A candid look at trendy biohacking practices — cold plunging, saunas, CGMs, fasting, and peptides. It...
Sam Ditzell shares his own injury history, from a teenage spinal fracture to intestinal surgeries at...
A husband shares what he learned supporting his wife through menopause after her hysterectomy. Despite...
The current longevity culture is overly complex, promoting excessive supplements, peptides, and data...