The Revolution Will Not Be Televised
The Longevity Dispatch
Real talk on training, aging, and living well — without the biohacking BS.
An essay arguing that meaningful relationships, community, and companionship may be more important to healthy longevity than pursuing extreme fitness metrics. The author discusses adapting exercise to...
THE LONGEVITY DISPATCH
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The current longevity culture is expensive, time-consuming, and ineffective. This blog argues for a counterculture...
Stop overtraining! Prolonged cardio (over 18 minutes) leads to injury and stress, while short, intense...
Prolonged cardio (over 18 minutes) is counterproductive, often leading to weight gain, elevated cortisol,...
Not everyone should use a weight vest. While they can boost bone density and burn calories, use should...
Sarcopenia (muscle loss) accelerates aging, and strength training is the number one way to slow it down....
Hormone Replacement Therapy & Essential Supplements for Women's Health: A Comprehensive Guide to...
Exposure to toxic ingredients in everyday personal care products and household cleaners can disrupt your...
Adolescent athletes are overtraining, increasing their risk of injury and burnout. This guide provides...
As you hit 40, your routine needs a "bookend." This guide to fitness over 40 stresses that smart preparation...