The Revolution Will Not Be Televised
The Longevity Dispatch
Real talk on training, aging, and living well — without the biohacking BS.
The current longevity culture is overly complex, promoting excessive supplements, peptides, and data tracking. Learn simple, effective longevity secrets from centenarian Dick Van Dyke, who is still dancing...
— Latest Posts
As you hit 40, your routine needs a "bookend." This guide to fitness over 40 stresses that smart preparation...
Stop overtraining after 40! Amateurs often train too hard, leading to increased injury rates and declining...
Reject extreme Biohacking and join the Longevity Anarchist counterculture. For clients over 40, we champion...